As the human body ages, certain things happen. Muscle mass decreases, bones become brittle and our bodies do not fight disease and injury as well as before. Hearing, eyesight, reflexes, as well as many other bodily functions may also be effected. Some foods, however, hold solutions to slowing the aging of our bodies and maintaining a healthy longer lifespan.
As we age, the nutritional needs of our bodies change. Many times, vitamin and mineral deficiencies are misdiagnosed as serious illnesses. In youth, our digestive systems digest and utilize nutrients readily. During aging, the digestive and absorption processes do not function well as before. These problems can be greatly reduced with the aid of vitamin supplements and a better choice of foods.
For example, if we are to maintain a strong immune system to fight off illness, our bodies must have the required amounts of zinc. This can be taken in supplement form or by adding zinc-rich foods to the diet. Some of these foods are oysters, clams, poultry, whole grains, and lean beef.
Another nutrient essential for keeping nerves and brain in good working order is Vitamin B6. This is needed because the stomach changes with aging and, especially after 50 years of age, there is a good chance for a B6 deficiency. This vitamin can also be obtained in supplements. However, food forms are bananas, potatoes, kidney and pinto beans, and clams.
Finally, calcium is a very good source of anti-aging nutrients. Although we usually think of osteoporosis is a female ailment, men also suffer from it and fare much worse from the results than women. Calcium added to the diet through vitamins or the addition of calcium through low-fat milk products can greatly reduce the risk of brittle bones. Three glasses of skim milk daily will meet the Recommended Daily Requirement of calcium.
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